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flowers Products we recommend
Bronze Wind Bell - Single Bell Mobile


Handcrafted in the USA, each piece of this wind bell is cast in bronze using the ancient techniques of sand-casting. The metal is durable, withstands the harshest of weather conditions, is highly resistant to corrosion, and rings with a strong, pure tone that is unique to bronze. Fully assembled with a mohagany clapper, this wind bell mobile catches the slightest of passing breezes to create a crisp, clear ring.


Price: 84.99



Decoupage Art Clock - 'Doggie Dance'


Make no bones about it - this doggie dancing in the flowers is just downright cute. The delightful dog image is a high-quality reproduction of the artist's original acrylic painting which has been decoupaged onto wood. With the addition of a groovy set of black and white clock hands, this cheery wall clock creates the perfect dash of pizzazz on any wall! Handcrafted in the USA.


Price: 29.99



Contemporary Desk Clock - 'The Eclipse'


The Eclipse' is a fun contemporary desk clock with a fantastic design element! A window in the rotating gold circle reveals the time while a black second hand elegantly sweeps over. This original design is created on lightweight aluminum with a metallic sheen that shifts from deep orange to light yellow in the light. The metal is given a flowing sculptural curve to allow the clock to stand on its' own while requiring minimal table space. Individually handcrafted in Michigan.


Price: 32.99



Messenger of Love Pin


Jim Mullan and Tori Rhoades are renowned for incorporating a variety of unique found objects alongside newly fabricated segments to create designs that reflect yesterday, today and tomorrow. This bird brooch, called 'Messenger of Love' features a brushed copper body with an eclectic bounty of aged brass adornments and mechanical components. The defining final touch is a silver heart dangling from the mouth of the avian messenger, representing the circulation of joy in it's travels. Individually handcrafted in Florida.


Price: 49.99



Rising Hands Pedestal Bowl


Four glorious hands of steel rise from below to support a large glass bowl. This sturdy tabletop pedestal is created from 1/4" painted steel and supports a removable 3/8"-thick clear glass bowl with a full 19" diameter. Handcrafted in the USA. An inspired and imaginative centerpiece or accent in any room!


Price: 199.99



A Featured flowers Article
You Cant Water a Garden With an Empty Bucket - Self-Care for Women


Women who are around me hear me say this all the time You cant water a garden with an empty bucket. What does this mean to you? I use it as an illustration to get the point across that women are taking care of work and everyone else and fitting themselves into the little, tiny cracks of time that are leftover if there are any. So how lush and gorgeous is the garden that gets watered with an empty bucket? Not! How well can you take care of the important people and tasks in your life when your energy bucket is bone dry? Not well, at least not for long. When you are considering your own energy bucket its important to know what fills it up and what depletes it. Read on to learn the 5 questions to ask yourself so you know how to fill up your bucket.

1. What brings you joy? How much of what you do during your day brings you joy? How often do you purposely add joy to your life? For some, work is joy, but for most its far from it. Make a list of what it is that brings you joy a childs smile, dancing, coffee with friends, sex. Keep it handy, so if you get really overwhelmed you can have a quick reminder. Joy puts energy in our bucket.

2. Whats your natural energy level? For a woman who is more active in her energy, having a lot of quiet down time may actually deplete her bucket. If you think of it like a spectrum, with naturally low energy as a 1 and naturally high energy as a 10, where do you see yourself? Answer this question as you truly are not how you want to be.

3. What is your current pace? Now that you know your natural energy level, evaluate the pace of your current energy output. Use the same 1 to 10 scale. Are you a natural energy 4 going at the pace of a 9? Or are you a natural energy 9, going at the pace of a 4? Work on getting your pace oriented towards your natural level of energy. We talk a lot about women being way to busy in our world (which is true), but you can also get too bored. Neither extremes put energy in your bucket.

4. Are you an introvert or an extrovert? Does being around people energize you or deplete you? If it energizes you then you essentially are an extrovert. Extroverts fill their bucket by being around people. Introverts generally recharge by being alone or with one other person. So, if youre an introverted women who works with a lot of people all day, getting some serious alone time will help to fill your bucket.

5. How are you maintaining your machine? Not your car, your computer, or even your IPod but, your body! Your body is a big part of your bucket and it needs proper care and feeding in order to do its best job. Its amazing to me how many women I work with who dont eat breakfast. And, who dont drink water during the day because they dont want to take the time to go to the bathroom. What about sleep? Getting enough? Probably not. These are the basics. You can get 100 pedicures to take care of yourself, but if youre constantly dehydrated and your brain isnt getting proper nutrition, then life is still going to seem hard. Make a true assessment of how youre doing in the care and feeding of your body.

Everyones bucket is different, which is why Im giving you questions to ask yourself rather than the top 5 ways to fill your bucket. However, if youd like some more specifics or new ideas on how to get energy flowing into your bucket, then check in at my blog, The Balanced Living Journal balancedlivingjournal.blogspot, where Ill be regularly posting some very specific bucket filling ideas. Whats a blog, you ask? Go back to the newsletter and read the Soapbox section to find out.


About the author:
Copyright 2005 Catherine A. Bruns. This article may be reprinted in full with the following attached: Life Coach Catherine Bruns coaches women to success in their personal and professional goals. For more information visit coachbalance




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